🌟 Looking to create a more mindful, alcohol-free lifestyle without the pressure of perfection? The Afters Effect Tracker & Digital Journal is designed to support and motivate you on your journey, shifting your focus from what you’re giving up to all the incredible things you’re gaining.

📖 More than just tracking alcohol-free days, this system helps you recognise and celebrate positive changes in all areas of life. Track improvements in your energy, mental clarity, finances, and overall well-being while building a mindset that fosters growth and empowerment.

📝 Now with a Digital Journal Section! Stay organised, reflect on your progress, and set meaningful intentions with:
✅ Weekly Goals – Plan your week with intention, helping you stay on track.
✅ Feelings Checker – Track daily emotions and gain insight into how life’s ups and downs affect your mood.
✅ Affirmations – Use positive statements to rewire your mindset and build confidence.
✅ Daily To-Do List – Align your daily actions with your tracker to stay motivated.
✅ Reflections – Reinforce positive habits and create a reward cycle that makes change sustainable.

✨ Why You’ll Love This Tracker & Journal:
✅ A Mindset Shift: Move from restriction to empowerment.
✅ Celebrate Every Win: Recognise improvements beyond just alcohol-free days.
✅ Holistic Tracking: Keep motivation high with a complete self-care system.
✅ 3-Stage Progress System: Visualise your transformation from Starting Out to Sustaining Change.
✅ Customisable & Motivating: Use the blank tracker and journal prompts to make it your own.

📥 Instant Digital Download – Print at home, use in a planner, or laminate for reusable tracking!